Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat; in other words we help you complete your daily activities more efficiently by using functional training methods. The workouts are constantly varied each day so we know you won’t ever get bored! Classes are high energy, positive and motivating and each one is led by our seasoned trainers who will help you work toward your personal goals. The average class size is between 8-16 athletes and we have a mix of beginner, intermediate and elite athletes. Our experienced coaches assist with form, technique and scaling to ensure each athlete maximizes the class. The general structure of the class is as follows: Dynamic Warm-Up (10 Min) Instruction (5-10 min) Strength/Skill Work (20 min) Instruction (5-10 min) Metcon (metabolic conditioning) (5-25 min)
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