CASS Fitness

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CASS stands for Clear Answers Smart Solutions, and that is exactly what we can provide in helping you meet your fitness goals. Our trainers are local fitness gurus who will personally come to your home, apartment or condo complex gym, business, or even the local park to get you into shape! We travel with our own equipment, including weights, resistance bands, battle ropes, stability balls, mats, sliders, medicine balls, and more. We personalize your training regimen based on your schedule, goals, and anticipated level of activity. We specialize in weight loss, beginner to intermediate strength training, corrective exercise, endurance training, football training, and more. While we specialize in one on one personal training, we are not limited to that, as we do train couples, small groups, and teach large groups as well. Our clients see sustainable, long term results. We are not a 30 day challenge program. We teach lifestyle changes that KEEP you feeling better than ever year after year! [read more]

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CD Fit

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High Performance Training, with CD Fit, is the most effective, high-intensity training program in the DC/MD/VA area, pushing people to peak fitness desires. Our bottom line; we want to put you into the best shape of your life and stay fit for life. Our extreme fitness regimen offers the most unique, exciting and motivating experience. Workouts are held both indoor and outdoor, providing creative and truly inspiring workouts for all fitness levels. [read more]

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Champion Boxing & Fitness

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When you first walk in the door, you will be greeted by our friendly staff with a big smile and a big “Hello”! We know that it can be a little intimidating on your first visit to a “Boxing & Fitness Gym”. We are sensitive to that and try to make you feel as if you are in your second home. We recommend you come in 20 minutes before class to check in, look around, and receive some instruction on fundamentals. If you are under the age of 18 you must have one of your parents come in and sign a permission slip. All classes are taught by experienced boxers and kick boxers who will motivate and encourage you. Through an intense hour long – calorie burning – full body workout – where you will lose weight, build lean muscle mass and increase your cardio endurance. Our instructors all have their different styles and personalities, so no two workouts are ever alike. We will lend you a pair of gloves for your first class, but for the safety and protection of your hands and wrists, you must either bring your own hand wraps or be prepared to purchase a pair of hand wraps ($12) from us. We will wrap your hands for you. Most members and guests arrive wearing the clothes they are going to workout in. However, we do have limited lockers and shower facilities you are welcome to use. Classes are challenging and it is important that you do not eat too much before class or show up hungry with no energy. If you are not able to perform a certain exercise, let the instructor know and he/she will suggest a modification for you. [read more]

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Crossfit Bethesda

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Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat; in other words we help you complete your daily activities more efficiently by using functional training methods. The workouts are constantly varied each day so we know you won’t ever get bored! Classes are high energy, positive and motivating and each one is led by our seasoned trainers who will help you work toward your personal goals. The average class size is between 8-16 athletes and we have a mix of beginner, intermediate and elite athletes. Our experienced coaches assist with form, technique and scaling to ensure each athlete maximizes the class. The general structure of the class is as follows: Dynamic Warm-Up (10 Min) Instruction (5-10 min) Strength/Skill Work (20 min) Instruction (5-10 min) Metcon (metabolic conditioning) (5-25 min) [read more]

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FITology

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Are you completely frustrated with the way you look and feel? Are you looking into the mirror, not fitting into clothes and simply feeling fed up? At FITology located in Bethesda, MD, our expert Certified Personal Trainers can help you change both your body and your life using scientifically proven methodologies and regimens that have been tried and tested. We have helped thousands of people just like you to lose fat, tone up, or gain some muscle. After scheduling your fitness consultation with one of our personal trainers, we will customize your exercise regimen and meal plan that works for you! [read more]

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Ipath Method

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"Perfect posture means perfect health!" "My story is quite simple. I created The IPATH® Method from ideas of yoga and pilates. It was during a traditional pilates class that I found it fascinating how participants couldn't keep their heads up during some of the positions in the class. The same folks, who found it difficult to sustain the weight of their head, were the same ones who had bad posture when they walked out the door. I though it odd and curiously began to understand and unlock the secret of balancing the head with the weakness of the spinal column. After years of yoga therapy study, I understood how to help bring awareness to strengthening the spine. It's quite ironic how we think about strengthening muscles, and bones, but we somehow forget about the most important part of our body "the spine"--until we have aches and pains. Our spine is the most important part of our bodies. It is where nerve ending are stored, core functionality is created and holistic vitality begins. The IPATH® Method isn't a quick fix or a bandage effect. Though, it is a way to empower those interested in creating a strong spine and a pain free life- The IPATH® way! Book an assessment with me and I'll happily show you how you too can redesign a youthful spine." [read more]

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Kings Valley Stables

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We are conveniently located near I-270 In Clarksburg, Maryland, 5 - 15 minutes from Damascus, Germantown, Urbanna, Mt. Airy and Boyds, adjacent to beautiful Little Bennett Regional Park. Where we ride regularly. Farm hours vary, so please be sure to schedule a visit before you come. BOARDING - Our 15 acre facility includes a large indoor and outdoor arenas with sand footing, adjacent to Little Bennett Regional Park. It is a quiet, off the street picturesque location. We have 12x12 box stalls. Full board includes all amenities including holding for our vet and our farrier, blanketing, special needs and minor ailement care, daily turn out weather permitting. 2 Weekly lessons/exercise/ horse training included in the board fee of $ 700 per month. Other boarding discount options available LEASING - For those who want to bond with a horse without all the responsibilities of ownership we have the 1/2 lease programs, click "Leasing" for more info. SALES - Call for a list of current horses offered for sale RIDING PROGRAMS · LESSONS -Group · Private, Semi-private · Introductory visit & Lesson · Monthly programs · Single lesson HORSE CAMP · Kids 5 and under · Trail riding · Volunteering for extra riding time GROUP EVENTS · Birthday Parties · Boy & Girl Scout Badges & Outings · Group Trail Riding · Field Trips · Customize Your Own · Horse Camping [read more]

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